Healthy, sustained sexual intimacy doesn’t happen without effort! It’s built through:

• embodiment (being mindful and present in the body)

• mental flexibility (especially important as we age and bodies become unpredictable!)

• physical well-being

• emotional intimacy

• self-care

Sexual intimacy thrives at the intersection of these. Which could use some attention and intention in your life? What do you need more of from your partner? It’s TOTALLY normal for sex to require maintenance. Just like virtually everything else in our lives, our sexual selves need nurturing and tending. But most people take better care of their clothes than they do their sexual selves! Check out my offerings to explore how to nurture yours.